Sleep Better and Relieve Lower Back Pain With This Simple Leg Swing Routine
Автор: Fitness Unity Center
Загружено: 2026-01-26
Просмотров: 3023
Описание:
Struggling with lower back discomfort, tight hips, or “mom butt”? Try this simple bedtime leg swing routine!
✅ Step 1: Swing your legs side to side 60 times – instantly relax your lower back.
✅ Step 2: Place your heels on your toes and swing 60 times – say goodbye to lower back pain.
✅ Step 3: Lift your thighs to a 90° angle and swing 60 times – reduce hip width and tone your glutes.
✅ Step 4: Cross your legs over your knees and twist 60 times – fully release tension in your hips and back.
🛏️ Why it works: This gentle routine stretches your lower body, improves blood flow, and releases tension, helping you sleep better while reshaping your hips and waist.
Perfect for anyone struggling with tight hips, back pain, or postpartum body changes. Do it every night and feel the difference!
#Shorts #HipStretch #LowerBackPain #BedtimeWorkout #MomButt #HipMobility #HomeExercise #LegSwings #RelaxBeforeSleep #PostpartumWorkout
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