👶 How Does Our Own Sense of Being Parented Impact Our Ability to Raise Our Children?

Описание: In this reel, you can explore how our early caregiving experiences shape the way we connect, respond, and emotionally attune to our children — and why self-awareness is a powerful tool for building healthier parent–child relationships.

Featuring Sarah O’Callaghan, a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in the mental health field, this Reel highlights her extensive background working with children, adolescents, and families. Sarah began her career as a mental health nurse before specialising in therapeutic work around parenting stress and eating disorders.

Her integrative therapeutic approach blends Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). As a certified Parental Burnout Practitioner, she offers evidence-based support for those navigating emotional overload, caregiving demands, and parental stress.

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