10 Mindful Movements/Gentle Qigong For Beginners

Описание: This is the 10 Mindful Movements.
Practice This Gentle Qigong Movements will help you to Stop and enjoy Movements in Mindfulness, Relax your body and heal your mind.
You can apply this Qigong Daily Routine in the Morning, in the Afternoon during Exercise time, or during the breaktime when you love to move your body to relax.

***In This Video, includes:
Warm Ups :    • Warming Up Movement Qigong  
The 10 Mindful Movements:
1. Lifting Hands As Chest Level
2. Lifting Hands Over Head
3. Stretching Arms, Shoulders
4. Hands Circles
5. Cirlce Head
6. Hands Touching The Sky and The Earth
7. Sitting On Your Toes
8. Stretching Legs
9. Circle Legs
10. Horse Stance Stretching Palms
Massage Movements :    • Qigong Daily Massage Movements  
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***Learn More about Qigong Meditation at Channel:    / qigongmeditation  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#10MindfulMovements #QigongDailyRoutine #QigongMeditation #ThichManTue