“Piriformis Always Feels Tight? Here’s the REAL Reason (Sciatica Relief Explained)”

Описание: If your piriformis always feels tight, it’s usually not the muscle, it’s your pelvis mechanics, hip rotation, and nerve tension controlling the whole area.

Most people stretch their piriformis for months and never get relief because the root cause isn’t tightness…
It’s compression, rotation, and the sciatic nerve being irritated.

When the pelvis rotates, the hip capsule jams, and the glutes switch off, your piriformis starts working overtime to stabilise the hip.
That overloaded, protective state is what you feel as “tightness”.

This video shows you how to release the real pattern behind piriformis pain and sciatica, using biomechanics, breath, and gentle hip rotation.

If you struggle with:
• sciatic pain
• deep glute tightness
• piriformis syndrome
• nerve pulling in the leg
• hip instability
• tight hamstrings
• hip rotations that don’t match

My Align & Shine App can help you move pain-free again with biomechanics-based Pilates programs.

✨ Link in bio for your Free 7-day trial.
Align & Shine by Perfecting Pilates

Topic:-
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hip pain relief
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hip mobility
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pelvis rotation correction
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