“Smith Machine Sumo Squat for Glutes & Inner Thighs 🔥 (Beginners Friendly)”
Автор: The Muscle Cuts
Загружено: 2026-01-12
Просмотров: 700
Описание:
The Smith Machine Sumo Squat is one of the best exercises to build glutes and inner thighs 🍑🔥
The wide stance increases muscle activation, while the Smith machine provides stability—making it perfect for beginners and anyone focused on glute growth.
How to Perform:
✔️ Take a wide stance, toes slightly out
✔️ Keep core tight and chest up
✔️ Sit deep, push knees outward
✔️ Drive through your heels and squeeze glutes at the top
Recommended Sets & Reps:
👉 3–4 sets | 10–15 reps
👉 Rest: 45–60 seconds
Why You Should Do This:
✅ Maximum glute activation
✅ Strong inner thighs
✅ Less lower-back stress
✅ Better control and balance
⚠️ Tip: Focus on form and muscle squeeze, not heavy weight.
👉 Like, Share & Subscribe for more glute and leg workouts
👉 Save this exercise and try it in your next leg day 💪🔥
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