The Missing Piece in Relationships: Understanding Energetic Boundaries
Автор: Yi Zhao Martins, LMFT
Загружено: 2025-12-26
Просмотров: 15
Описание:
Healthy relationships aren’t just about closeness — they’re about clear energetic boundaries.
In this episode of The Happiness Games for Romantic Relationships, couples therapist Yi Zhao Martins (赵一) explores what energetic boundaries really are and why they matter so deeply in love.
Using a watercolor illustration, I first demonstrate how an inner personal system holds, protects, and regulates energy. From there, I break down the four key features of healthy energetic boundaries in romantic relationships, with real-life examples that show how boundaries affect emotional safety, intimacy, conflict, and connection.
In this episode, you’ll learn:
What energetic boundaries are (beyond verbal boundaries)
How energetic boundaries show up in the body and nervous system
The four core features of healthy energetic boundaries
How weak, rigid, or collapsed boundaries impact relationships
Why strong boundaries actually increase intimacy and trust
This episode is especially helpful for couples navigating emotional overwhelm, ADHD-related dynamics, attachment wounds, or feeling “merged” or drained in relationships.
@TheSchoolOfLife @EstherPerelOfficial @PsychologyInSeattle @TherapyinaNutshell
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