Diabetes & Intermittent Fasting — Is it safe?

Описание: Diabetes & Intermittent Fasting — Is it safe?

Is Intermittent Fasting safe for people with diabetes? This fast, evidence-based 40-second Reel breaks down the 5 essential rules you must follow before trying IF:

1️⃣ Medication timing: Never adjust your dose without your doctor.
2️⃣ Monitor glucose: Check blood sugar more frequently during fasting.
3️⃣ Start slow: Begin with 12 hours → then 14 → then 16 hours if safe.
4️⃣ Stay hydrated: Water + electrolytes to prevent sudden glucose drops.
5️⃣ Hypoglycemia plan: Know the 15–15 rule + keep fast-acting carbs ready.

Delivered in a calm, professional Hinglish voiceover with crisp subtitles for easy understanding.
Always consult your endocrinologist before changing fasting patterns or medication.

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