Yoga For Beginners | Root Chakra Yoga
Автор: Swastik Yog
Загружено: 2025-09-23
Просмотров: 119
Описание:
Root Chakra Yoga (Mooladhara Yoga) for Beginners – 30 Minute Grounding Practice 🌱
Welcome to this beginner-friendly Root Chakra (Mooladhara) yoga session. In this 30-minute class, we will focus on grounding, stability, and inner balance through simple yoga asanas, pranayama, and meditation.
✨ This Root Chakra yoga flow will help you:
✔️ Improve grounding & stability
✔️ Strengthen legs, hips & lower back
✔️ Reduce stress, fear & anxiety
✔️ Activate and balance your Mooladhara Chakra
💫 The Root Chakra (Muladhara) is the foundation of our energy system. When balanced, it gives us confidence, safety, and strength in life.
Perfect for yoga beginners, anyone looking to balance chakras, or those who want a calm & grounding yoga practice.
🧘♀️ Practice daily and feel more grounded, safe, and connected.
👉 Don’t forget to like, share & subscribe for more yoga classes.
🔔 Hit the bell icon for updates on new videos!
#RootChakraYoga #MooladharaChakra #30MinYoga #YogaForBeginners #GroundingYoga #ChakraHealing #YogaFlow #BeginnerYoga #YogaForBalance #ChakraMeditation #YogaPractice #DailyYoga #ChakraYoga
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
