HOW TO USE A MASSAGE GUN PRIOR TO WORKING OUT *OR RUNNING
Автор: Alison Williams Morris
Загружено: 2022-12-10
Просмотров: 8826
Описание:
Using a massage gun prior to working out or running helps muscle activation, allows better performance, helps avoid injury & improves fitness motivation. Physical therapists recommend this travel size massage gun to help muscle soreness, range & rehabilitation. Its a great gift for runners or anyone who wants to live fit!
*Link to Bob and Brad Q2 Mini Massage Gun: link: https://amzn.to/3O07bEc
Use Code: BobBrad16 for 10% off
**Link to Bob & Brad's Youtube Channel: / bobbrad
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ABOUT ME: I am a FITNESS and RUNNING GURU! I have a Masters in Coaching and Athletic Administration, a Bachelors in Exercise Sport Science and I am a Licensed Physical Therapist Asst. I LOVE everything that has to do with strengthening the body and improving its function! I am a VERY active and HYPER person and will cover a variety of content focusing mainly on HEALTH, FITNESS, RUNNING, NUTRITION....but I will also include other things I am passionate about (eg: cute hairstyles and fashion)!
MAKE SURE TO SUBSCRIBE AND FOLLOW MY INSTAGRAM:)
*INSTAGRAM: @aliloves2run_
*SUBSCRIBE!!!!!
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KEEP COMING BACK FOR MORE "HYPED" CONTENT!!!!
#priorto #gunmassage #rehabilitation
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