HOW TO USE A MASSAGE GUN PRIOR TO WORKING OUT *OR RUNNING

Описание: Using a massage gun prior to working out or running helps muscle activation, allows better performance, helps avoid injury & improves fitness motivation. Physical therapists recommend this travel size massage gun to help muscle soreness, range & rehabilitation. Its a great gift for runners or anyone who wants to live fit!


*Link to Bob and Brad Q2 Mini Massage Gun: link: https://amzn.to/3O07bEc

Use Code: BobBrad16 for 10% off


**Link to Bob & Brad's Youtube Channel:    / bobbrad  

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ABOUT ME: I am a FITNESS and RUNNING GURU! I have a Masters in Coaching and Athletic Administration, a Bachelors in Exercise Sport Science and I am a Licensed Physical Therapist Asst. I LOVE everything that has to do with strengthening the body and improving its function! I am a VERY active and HYPER person and will cover a variety of content focusing mainly on HEALTH, FITNESS, RUNNING, NUTRITION....but I will also include other things I am passionate about (eg: cute hairstyles and fashion)!

MAKE SURE TO SUBSCRIBE AND FOLLOW MY INSTAGRAM:)

*INSTAGRAM: @aliloves2run_

*SUBSCRIBE!!!!!
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#priorto #gunmassage #rehabilitation