STOP Cooking With Olive Oil! Use These Instead Healthy Living Ep 2

Описание: Stop cooking with the wrong oils! Learn why Avocado oil vs Grapeseed oil is the ultimate high-heat hack for heart health, skin collagen, and lutein. Master your health with the Healthy Living series.

Are you accidentally turning your "healthy" dinner into a source of oxidative stress? In Part 2 of the Healthy Living series, Master Arnold breaks down the high-heat showdown between Avocado Oil and Grapeseed Oil.

Most people use extra virgin olive oil for everything, but at high temperatures, those healthy fats can break down into toxic polar compounds. We explore the smoke point science that makes Avocado oil (520°F) the safest choice for your heart and your grill.

But we don't stop in the kitchen. We dive into the bio-hacking benefits of these oils, including:

Lutein for Eye Health: How the green tint in Avocado oil acts as internal sunglasses against blue light.

Skin Tightening: The proanthocyanidins in Grapeseed oil that act as a natural collagen-builder.

The Nutrient Hack: Why eating a fat-free salad is actually wasting your vitamins A, D, E, and K.

The Fake Oil Scandal: How to spot rancid or adulterated Avocado oil that is cut with cheap soybean oil.

This is Episode 2 of our Oil Showdown. If you missed Episode 1 (Olive vs. Coconut), go back and watch it now! Stay tuned for our controversial finale: The Truth About Seed Oils (Canola, Corn, and Soybean).

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