Does a Plant-Based Diet Improve Athletic Performance?(NBA All-Star Nutritionist Julia Furlipa) Ep.51

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Can you be plant-based without becoming nutrient deficient? Can plant-based athletes really perform at a high level? In this episode, NBA All-Star nutritionist + body transformation coach Julia Furlipa breaks down what “doing plant-based correctly” actually looks like—especially for performance, recovery, fiber, and energy.

We also dig into inflammation, the pH/alkaline conversation, why many people feel worse when they switch too fast, and how stress can sabotage even the “cleanest” nutrition plan.

🎙️ Guest: Julia Furlipa (NutriFit Julia)
• Plant-forward performance nutrition (80–90% plant-based approach)
• Author: The 7+ Lifestyle (pH-focused, whole-person health)
• Free fiber guide + newsletter available on her platforms

✅ What you’ll learn in this episode:
• Why some people feel “horrible” going plant-based (and how to fix it)
• The #1 nutrient strategy Julia emphasizes: fiber (and how to increase it)
• Plant-based performance nutrition for everyday athletes vs elite athletes
• Why many people are under-eating (especially women) and how that impacts results
• What Julia tracks first (fiber → carbs → protein → fat → calories)
• Inflammation basics + practical anti-inflammatory habits and foods
• Why stress management matters as much as food

⚠️ Disclaimer:
This episode is for education and inspiration only and is not medical advice. Always consult a qualified healthcare professional for personal medical guidance.

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CHAPTERS
02:43 Welcome + guest intro (NBA All-Star nutritionist Julia Furlipa)
03:41 Julia’s origin story: why she became a nutritionist
04:37 Family cancer experiences + “fiber” moment that changed everything
06:12 Research mindset + building evidence-based nutrition knowledge
08:15 Plant-based journey + certifications/workshops (Cornell, seminars, Dr. Greger)
10:22 Why she didn’t choose the RD route + continuing education
12:35 Becoming an NBA All-Star nutritionist (80–90% plant-based approach)
13:04 Plant-based performance + recovery + common misconceptions
14:51 Plant medicine / herbs talk (soursop, moringa, etc.)
16:53 Behavior change problem + “microwave society” + GLP-1 clients needing guidance
18:35 Plant-based performance nutrition: everyday vs elite athletes
19:58 “You have to eat” + under-eating + calories for performance
21:27 Tracking approach + fiber-first + easing into higher fiber
23:46 Elite athlete fueling: carbs, timing, small meals, hydration/electrolytes
26:18 Alkaline vs acidic: Julia’s 7+ Lifestyle framework
29:08 What to cut first for inflammation (and why)
31:47 Anti-inflammatory supports: amla, turmeric + black pepper, water, movement
34:10 Stress, rest, and lifestyle choices that impact health
35:04 NBA client buy-in + family response to plant-forward plan
37:07 Chef collaboration + practical swaps (nutritional yeast, etc.)
38:13 Julia’s book + free fiber guide + newsletter + Academy preview
40:10 Coaching offers + transformation program overview
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👍 If this helped you, please LIKE, SUBSCRIBE, and share with someone who’s curious about plant-based performance.

📩 Drop a comment: What’s your biggest question about going plant-based—energy, protein, fiber, or recovery?

🔗 Connect with Julia Forlipa

Follow Julia for plant-based performance nutrition, fiber education, and whole-body health insights:

📸 Instagram:
  / nutrifitjulia  

🎵 TikTok:
  / nutrifitjulia  

📘 Book – The 7+ Lifestyle
(Plant-forward nutrition, inflammation reduction, and pH-focused living)
https://www.amazon.com/dp/B0CR5KQM2R

🥦 FREE Fiber Guide + Health Tips (Opt-In)
Learn how to increase fiber safely and sustainably
https://www.bestlifebyyou.com/opt-in

💪 Work With Julia (Coaching & Body Transformation Programs)
Nutrition strategy, performance fueling, and 1:1 coaching
https://www.bestlifebyyou.com/workwithme

🎧 Best Life By You Podcast
Conversations on nutrition, mindset, performance, and whole-person health
https://open.spotify.com/show/0Horu0f...

Youtube:    / @bestlifebyyou  

🔔 Subscribe & Connect with I Choose Health:
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💪 Fitness Channel:    / @mindcorefitness1  
📸 Instagram:   / ichoosehealthpodcast  
🎵 TikTok:   / ichoosehealthpodcast  
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#plantbasednutrition #vegan #athlete #eatlikeanathlete #jalenbrunson