"Mastering Happiness: Coach Kanchon Lesson" HiA 1
Автор: Mohammad Sajib Hossain
Загружено: 2026-01-06
Просмотров: 46
Описание:
"Mastering Happiness" is a training program and concept developed by Coach Kanchon (Muhammod Eleyas Kanchon), a renowned Bangladeshi happiness coach, author, and founder of Coach Kanchon Academy.
The core framework for achieving happiness, as taught in his interactive training "Mastering The Happiness: Myth To Discover," focuses on Wholeperson Wellbeing.
Lesson 1: Understanding the Elements of Wholebeing
In the introductory phase of the training, Coach Kanchon defines happiness not just as a mindset, but as an action set. He identifies essential elements required to achieve a life of "wholebeing." The first key areas of focus (as part of his nine essential elements) include:
Emotional Wellbeing: Mastering the ability to navigate feelings and internal responses.
Mental Wellbeing: Developing psychological resilience and clarity of thought.
Physical Wellbeing: Maintaining the bodily health necessary to sustain a happy life.
Key Philosophy
Happiness is Practice: Coach Kanchon teaches that happiness must be practiced daily to become a permanent state rather than a fleeting emotion.
Self-Empowerment: His lessons aim to provide individuals with the strength to rise above adversity and take charge of their own prosperity.
#happiness
#motivationalspeech
#motivation
#discipline
#lifechanging
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