Blanching for Stir fry [Skill 043]
Автор: FUN Healthy Chinese Cuisine Ambassadors
Загружено: 2021-07-12
Просмотров: 1451
Описание:
As a preparatory step, before stir-frying, blanching is often employed to soften vegetables that take a longer time to cook, such as baby corn, mangetout, and carrot. It is also useful for enhancing the colour and flavour of the vegetables and preserving their nutritional values.
The steps of blanching vegetables are as follows:
1. Bring the water to a boil before adding in the vegetables.
2. Simmer the vegetables for 30 seconds, then turn off the heat.
3. Drain and soak the vegetables in cold water for one minute.
4. The vegetables are now ready for stir-frying.
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Copyright 2021 FUN:) Healthy Chinese Cuisine Ambassadors Project
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