What I eat on night shift as a registered nurse 👩🏼‍⚕️🩺

Описание: Not sure what to grab on night shift? 🩺 registered nurse + coach @tasjfit shares her top tips ↓

🥗 Balanced meals = steady energy
Eat a nutrient dense meal before or at the start of your shift to keep energy levels stable and avoid sugar binges.

💧 Stay hydrated
Aim for 2-3L water during your shift. Dehydration = fatigue + poor concentration.

☕ No caffeine past 2am (or none at all!)
Night shifts spike cortisol, and extra caffeine can cause jitters, blood sugar swings and disrupted sleep.

🍫 Smarter sweet swaps
Night shift cravings are real thanks to hormone shifts. Choose smarter sweets like dark chocolate, dates, fruit or Nu Harvest Moon Mylk 🌙 a soothing, sugar-free option designed to calm your nervous system and satisfy late night cravings, without the crash.

Your body isn’t built for nights, but what’s on your plate can help! 🥑🍎🥦🥗 working against your natural circadian rhythm messes with hormones, slowing metabolism, affecting blood sugar, and disrupting digestion - which is why fuelling correctly is key 💪🏼

Want to try Moon Mylk for your next night shift? Explore the range here: https://www.nakedharvestsupplements.c...