Why Your New Year Goals Fail by February and How to Fix It
Автор: Ever Ready Fitness
Загружено: 2025-12-31
Просмотров: 19
Описание:
Most people don’t fail their New Year goals because they lack discipline.
They fail because the goal itself has no meaning behind it.
In this episode, Idi and Marc break down the real science behind motivation, identity, and consistency.
You’ll learn why surface-level goals collapse by February and why the people who connect their goals to identity stay consistent two to three times longer.
We also unpack:
• Why “lose weight” is not a real goal
• The psychology of identity-based training
• How to ask the right questions to uncover your deeper Why
• What actually drives long-term consistency
• How to build goals that last all year
• How to start the year with clarity instead of motivation hype
If you want to start 2026 with purpose, this is the episode you should not skip.
Start with meaning, not motivation.
Strength Audit link is in the bio.
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