Glow From Within: Belly Dance Flow for 40+

Описание: Discover the art of Belly Dance with this elegant routine designed for beginners. If you want to learn how to move with grace, loosen up stiff hips, and connect with your femininity, this video is for you.Dance is about expression, not just exercise. In this session, we focus on isolation, musicality, and soft, fluid movements that look beautiful at any age. Whether you are 40, 50, or 60+, you can learn to control your body and move with confidence.

Which move is your favorite? The Shimmy or the Camel?

Let me know in the comments!
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#DanceOver40
#OrientalDance

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MEDICAL DISCLAIMER: I am a Registered Nurse, but I am not your nurse. This video is for educational and entertainment purposes only. The exercises and dance movements demonstrated are designed to be low impact, but you should always consult your physician or healthcare provider before starting any new exercise program. By engaging in these activities, you agree that you do so at your own risk.