3 Minute Shoulder Workout at Home🔥|ghar par shoulder kese banaye?
Автор: darshn.aesthatic
Загружено: 2025-12-08
Просмотров: 34
Описание:
Build strong, broad shoulders in just 5 minutes — no equipment needed!
This follow-along shoulder workout is perfect for beginners and intermediates training at home.
Targeting all three deltoid heads (front, side, rear), this routine gives you a clean pump and helps you build wider, stronger shoulders in less time.
✔️ only two dumbells
✔️ Beginner-friendly
✔️ Quick 5-minute home workout
✔️ Full shoulder activation
Stay consistent. Stay disciplined. Your dream physique starts at home. 💪🔥
Subscribe for more home workouts, transformations, and daily fitness motivation!
#ShoulderWorkout #HomeWorkout #FitnessIndia #Deltoids #WorkoutRoutine #FitnessJourney#fyp#trending
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