7 Stoic Morning Habits to Build an IRON MIND

Описание: Stop losing your day before it begins. Discover the 7 Stoic morning habits that Marcus Aurelius used to build an iron mind and conquer chaos.
In this video, we break down a practical Stoic morning routine designed to discipline your mind. Most people wake up and immediately react to the world, checking phones and rushing. The Stoics knew that the first hour determines the rest of the day. Learn how to reclaim your morning, control your impressions, and develop the mental toughness of a Roman Emperor.

00:00 - Either You Run the Day, or the Day Runs You
00:58 - Guard the First Impression
01:38 - Remember Your Role
02:14 - Embrace Voluntary Discomfort
02:53 - Rehearse the Day
03:32 - Take the View From Above
04:05 - Focus on What You Can Control
04:40 - Start With Action

Most people lose the battle for their day before it even begins. This video explains how a mindful "morning routine" rooted in "stoicism" can help you regain control. Learn how to cultivate "self control" and develop a "daily stoic" practice for enhanced "mental strength" and a more intentional life.

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