Avoid these 3 mistakes and get ripped with bodyweight training 💪
Автор: Leon Christ
Загружено: 2024-06-28
Просмотров: 466
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Think you can't build muscle with just bodyweight? 🤔
Think again!
Here are 3 common mistakes holding you back, especially the last one – it's a real gains killer. 💪🚫
1️⃣ Treating calisthenics like it's from another planet 🌌 – Apply the same muscle-building principles as bodybuilding: aim for 10 sets near failure per muscle group each week.
2️⃣ Not choosing the right progression ❌ – If regular push-ups are too easy but one-arm push-ups are too hard, find a middle ground like Archer push-ups for 6-15 reps.
3️⃣ Skimping on rest 😴 – Muscles grow during rest, not just training! Give your muscles at least 48h to recover or until you feel ready to train again
I struggled with this too when I started my fitness journey.
That’s why I'm hosting a FREE 28-day body transformation challenge! 🏋️♂️ Get training plans, recipes, and everything you need to succeed.
Comment GAINS to join! 🚀
#FitnessChallenge #BodyweightTraining #MuscleBuilding
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