Stop Now! These 8 Pumpkin Seed Mistakes Trigger Irreversible Reactions in Your Body - Dr. William Li

Описание: Most people believe pumpkin seeds are a heart-healthy superfood, but the truth hiding inside those store-bought packets may surprise you. In this powerful 30-minute talk, Dr. William Li uncovers how industrial oils, preservatives, and excess sodium can silently destroy the very nutrients that make pumpkin seeds beneficial. You will learn why homemade, gently roasted seeds restore healing power, how zinc and copper must remain in perfect harmony, and why eating them at the wrong time can disrupt your sleep and shorten your longevity.

Discover how to transform this everyday snack into a precise healing tool for your immune system, heart, and metabolism. Small changes in preparation, balance, and timing can unlock massive results for your energy, skin, mood, and overall vitality.

⏱️ TIME STAMPS
00:00 🍂 The truth about store-bought pumpkin seeds
02:12 🧴 The danger of refined oils and preservatives
05:45 💧 How excess sodium silently damages your health
08:40 🫀 Liver overload and hidden toxins explained
11:05 🌿 The power of making your seeds at home
13:30 ⚖️ The zinc versus copper conflict revealed
16:50 🧬 How mineral imbalance ages the body faster
19:25 💪 Restoring immune and hormonal balance
21:40 🌙 The hidden mistake of eating seeds too late
24:10 💤 How late-night digestion disrupts healing
26:30 ☀️ The perfect time to eat pumpkin seeds
28:15 🔑 Turning pumpkin seeds into true medicine
30:00 ❤️ Final words: Eat consciously, live longer


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⚠️ DISCLAIMER
This video is for educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before making dietary or lifestyle changes, especially if you have a medical condition or take prescribed medication.