Ava Cowan - Training for The Arnold Classic 2015

Описание: http://avacowan.com/store/ - This is just one of the many new exercises that I am learning to incorporate and use along with traditional resistance training. With this method, I use my body weight, and varying resistance bands for different tensions at The Anti-Gym.

To learn more about this incredibly effective training method please visit http://www.tagtheworkout.com/

In my one hour workout I burned 637 calories doing full body HIIT. This is not only burns a lot of calories throughout the session, BUT it continues to do over the next 24 hours instead of ending with one workout.

My focus has been to work in multiple planes of motion, stimulating all muscle fibers with positive/positive workloads meaning constant tension. Also the bands are designed to pull in ways that oppose the exercise being done. (the bands are created to pull in the opposite way than the exercise demands). It looks easy but you must engage all stabilizing muscles to even maintain balance, then you start the actual work from head to toe. Especially working on wall as all muscles are firing! It's a new challenge which in itself is what I always promote. Avoidance of adaptation so that you must work harder hence burn more calories because you need more energy to do the work. new exercises so there is no adaptation and you must work much harder to complete the exercise.

I also am a ‪‎figure‬ athlete. It seems logical to create a symmetrical, evenly developed atheistic flow to muscular growth. When the muscles work in since it's a great way to build a streamline look where no parts of the body are under or over trained. I'm leaving no muscle group out of the training equation. Symmetry and athletic conditioning are primary goals this the Arnold Classic 2015 prep.

And hey, the @celestialbodiez Hot pink pants give me an instant mood boost too! You need all the motivation you can get, because this is no joke training! Thank you @celestialbodiez and @PJDrewBraun and @theantigym!

I'm blessed and ready for the #ASF2015. Sending love to Divine Nutrition Products and to those of you who have watched my journey over the years. Thank you for being apart of watching me ‪#‎transform‬ my entire life in 2015. heart emoticon

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