Day 2 of my 10-day mindful art series 🎨
Автор: Tatts Tries it all
Загружено: 2026-01-31
Просмотров: 111
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✨ Loosen Up & Build Confidence
🖊️ Freeform Scribble Practice
You begin with random scribbles — no rules, no perfect shapes — just movement and flow. It’s Playful, and helps unwind.
🧠 Focus & Emotional Ease
Art therapy professionals and Yuliya Dan mention benefits of mindful art— including therapist Maggie Ritnour — note that doodling can place the body at “psychological ease.” Research shows that making art creates a small creative “high,” encouraging emotional release and reducing stress while shifting attention away from anxious thoughts.
🧘♀️ Soothing GuidanceYuliya’s calm voice and short grounding meditations help you breathe, reset, and stay present throughout the session.
👨👩👧 Scribbles are Fun for All AgesMy son (5 years old) and I really had fun we have done now several scribbles in many paper sizes! The bigger the better for us at least jeje
Day 2 is all about letting go, calming the mind, and rediscovering the simple joy of creating — just for you. 🌿✨
#slowdown#arttherapy#creativejourney#dailyart#sketchbookpractice
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