9 Gym Essentials | What To Bring To The Gym | Beginners Guide

Описание: You've joined the gym and you've planned your first visit, but you're not sure what to bring to the gym. Have no fear - we've broken it down for you!

Essentials
1. Phone - you can keep track of your workouts, listen to music, and even get access to the gym
2. Padlock - store your bag in lockers without worrying about it
3. Towel - gym sessions can be sweaty! This will help to keep you dry
4. Watch - if you have a fitness tracker, this is great for tracking workouts
5. Bottle of water - staying hydrated is key!

Other useful items
6. Resistance bands - great for warming up or adding resistance to your exercises
7. Toiletries - if you're planning on showering, these are great to have
8. Post workout snack - ideal for anyone who finds themselves hungry straight after a workout
9. Spare change of clothes - if you're showering and heading out for the day, get ready at the gym

Not sure where to start in the gym? Try one of our many free workouts or join one of our classes to get some inspiration! Also, don't be afraid to ask a personal trainer for help, they'd be more than happy to help you!

For more beginner-friendly gym tips and advice, check out our blog: https://www.puregym.com/blog/starting...

And follow/ subscribe to our channels:

Instagram:   / puregymofficial  
Facebook:   / puregym  
Twitter:   / puregym  
TikTok:   / puregymofficial  

#Puregym #Gym #Fitness #gymtips #gymhelp #gymadvice #fitnesstips