Guided Meditation for Complex PTSD
Автор: Complex PTSD Made Simple
Загружено: 2015-12-01
Просмотров: 53563
Описание:
Karuna offers a brief 10-minute centering meditation for those who have experienced Complex PTSD due to childhood physical, emotional or spiritual neglect and abuse. The focus is on being present and authentic while calming the central nervous system from a hyper-vigilant state.
Is this video and Karuna's channel helpful? You are invited to share a financial contribution via Paypal here:
https://paypal.me/KarunaHubfortheHeart
Thank you!!!
Download Karuna's full meditation programme, The Ten Qualities of a Powerful Mind: http://www.hubfortheheart.com/downloa...
Blog, newsletter sign-up and web site with events: www.hubfortheheart.com
Videography for this channel by Evan Bordessa:
https://www.facebook.com/EvanBordessa...
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