Pelvic Function & The Squatty Potty
Автор: Movement Rx
Загружено: 2015-01-13
Просмотров: 6367
Описание:
Goal: Show how the squatty potty helps the position of the pelvis improve with urination and defecation
Background:
Our ancestoral homosapiens used to do all their business in a hole in the ground
Why the squat position when using the bathroom:
most healthy position for the pelvis and hips
best angle for the anorectal angle
Best angle for the puborectalis to relax and let everything loose
anorectal inhibitory reflex is most efficient
What is the best angle of the hip:
anything below parallel
the more hip flexion the better according to a 2010 study of the Influence of Body Position on Human Defecation (My tall ancestors should feel better about this).
Chronic Conditions that can be fixed from improving our pelvic position (anorectal angel) when excreting waste product:
Constipation
Fecal and Urinary Incontinence
Pelvic Floor Dysfunction
Colon Disease
Urinary Infections
Watch Squatty Potty Video: • Squatty Potty® toilet stool: How toilet po...
Squatty Potty medical case studies: http://squattypotty.com/medical-case-...
http://movement-rx.com
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