STOP skipping breakfast (intermittent fasting)

Описание: Is skipping breakfast BAD? Probably not. But here are my reasons why I think having breakfast is far superior to not having it

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▹ References/Further Reading:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.livescience.com/59344-mea...
https://www.chronobiology.com/skippin...
https://blog.mycircadianclock.org/wha...
https://www.nrcresearchpress.com/doi/...

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Disclaimers: Steven Warren is not a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Steven Warren will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

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