Child Screen Time & Exam Stress Solutions Every Parent Must Know | Dr. Mitalee Kar x Reena Chopra

Описание: 🎧 Healthy Screen Habits & Exam Strategies | Reena Chopra × Dr. Mitalee Kar | Saar Holistic Wellness Podcast

Are your child’s screen habits affecting their sleep, focus, and exam performance?
In this powerful episode, Psychologist Reena Chopra speaks with Dr. Mitalee Kar, Consultant Pediatric Neurologist, to decode the science behind screen addiction, brain fatigue, and academic pressure — and how parents can create a healthier learning environment.

💡 In This Episode:
0:00 — Intro
0:10 — Things to Know About Sleep
3:50 — Reena’s Advice for Parents
6:16 — Harm from Excessive Screen Time
13:20 — Real Solutions for Screen Balance
16:00 — The Reality Behind Child’s Headache
18:00 — Exam Stress & Coping Strategies
27:00 — Closing Thoughts

👩‍⚕️ Expert Insights
✅ How screens affect your child’s brain & emotions
✅ Why sleep is the #1 performance booster
✅ Practical screen detox strategies for exam time
✅ Signs your child needs emotional support

✨ Watch till the end — because awareness today can save your child’s tomorrow.

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👩‍⚕️ Guest Links
Dr. Mitalee Kar — Pediatric Neurologist |   / drmitaleekar  

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