Tall Kneeling Landmine Anti Rotation Press Out

Описание: Purpose:
Train anti-rotation strength and bracing in a grounded position
Reinforce full-body tension without help from the lower legs
Build shoulder stability and control through extended positions
Improve postural awareness and rotational control for fight scenarios

Setup & Execution:
Set up a landmine and kneel tall on both knees, facing perpendicular to the bar
Hold the barbell end with both hands just above shoulder height, arms extended with a slight bend
Brace your core and begin with the bar centered in front of you
Rotate the bar down toward one side by bending the elbow on that side while keeping the opposite arm extended
Pause briefly at the bottom position, resisting rotation through your torso
Return the bar to the center with control and repeat on the other side

Prescription:
2–3 sets of 6–10 reps per side
Use in core blocks or recovery days to build rotational awareness and control

Coaching Notes:
Glutes stay engaged and hips square—no twisting or leaning
Feet should remain relaxed or toes tucked under for stability
Focus on a smooth, controlled arc—don’t rush the movement
Helps develop upper-lower body dissociation and rotational control without foot drive