Beginner Knee Strengthening Exercises You Can Do at Home (Physio-Led)

Описание: These beginner-friendly knee strengthening exercises are designed to help improve quad activation, control, and functional strength. This physiotherapist-led routine includes inner range quads, straight leg raises, sit-to-stands, and step-ups.

This video provides general exercise guidance for educational purposes only and is not a substitute for an individual assessment by a qualified healthcare professional. Perform exercises within your comfort level and stop immediately if you experience pain above mild discomfort or sharp pain. If you have a pre-existing condition, injury, or are unsure about your suitability for these exercises, please consult a registered physiotherapist or your GP before performing them.

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Tags:
knee strengthening exercises, beginner knee exercises, knee exercises at home, physiotherapist knee exercises, quad strengthening, knee rehab exercises, knee stability exercises