I Tried A 10 Day Water Fast & It's Not The Weight Loss Key

Описание: What are the benefits of fasting? This video shows the messy parts of a water only fast. I try to highlight the honest struggles and surprising affects of what happens when you fast that comes with not eating food for 10 days, including the fasting benefits and side effects. I am attempting prolonged fasting for the first time. I'm going in expecting it to be easy and ending the experience with some quick weight loss, but the reality is probably much different. Hopefully, I don't quit.

0:00 Intro/Disclaimer
0:47 What is water fasting?
1:07 Anabolic Phase explained, what happens when you fast in the first 4 hours (day 0)
2:15 Catobolic Phase explained 4-16 hours after not eating (day 1)
3:05 Day 1 Weigh-in
3:23 Autophagy Phase explained, 16-24 hours after not eating (day 2)
4:08 Confessional (day 2)
4:51 Day 2 Weigh-in
6:10 Ketosis/Deep Autophagy/Repair (48-72h) explained (day 3)
7:05 Day 3 weigh-in/ confessional
7:30 Day 4 Confessional
8:55 Day 4 weight-in/ Feeling the affects
9:20 Long-Term/Fat-Burning (72h+)
9:41 Fasting Affects: "I Feel Amazing"/ Day 5 Weight in
10:00 Days 6-9 Summary
11:26 Final Day weigh in and measurements
12:16 Let's EAT (slowly)
13:48 Next Day & What I've learned
16:24 Outro

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