Is It Safe to Eat One Meal a Day (OMAD)?

Описание: Is It Safe to Eat One Meal a Day (OMAD)?

Schedule a FREE Consult: http://www.justinhealth.com/free-cons...

Recommended products -
Adrenal Boost: https://justinhealth.com/products/adr...
Adrenal Revive: https://justinhealth.com/products/adr...
DUTCH Adrenal Test: https://justinhealth.com/products/dut...
Deluxe Mold Test Kit: https://justinhealth.com/products/mol...
Organic Grass Fed Meat: https://justinhealth.com/products/org...
TruKeto Collagen: https://justinhealth.com/products/tru...
TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/tru...
Amino Acid Supreme: https://justinhealth.com/products/ami...
Genova NutrEval® FMV: https://justinhealth.com/products/gen...

Full podcast here:    • How Your Diet And Blood Sugar Can Weaken Y...  

Consuming one meal a day is a practice that many people swear for weight loss and improve overall health. And although the timing and content of the meal will vary based on personal choice, people following an OMAD diet usually restrict their calorie intake to a single meal or a short window of time.

Although much research has associated fasting and calorie restriction with various health benefits, some evidence suggests that restricting too much — including only consuming one meal a day — may do more harm than good.

To know more about OMAD and other health-related topics, make sure to like, subscribe, and hit the notification bell so you'll be the first to watch evidence and clinical-based discussions!

==========================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/it...

Review us at: http://www.beyondwellnessradio.com/it...

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/qu...