how to optimise your discipline and motivation: 5 simple but effective tips
Автор: Adama Lorna
Загружено: 2022-09-11
Просмотров: 7199
Описание:
how to optimize your discipline and motivation
WEBSITE:
Beyond the Box Coaching: https://www.adamalorna.com/coaching
1 off Consultation: https://www.adamalorna.com/consulting
Fitness Guide: https://gainswithadama.myshopify.com
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MY SOCIALS
Instagram: @adamalorna
BUSINESS/ COLLABORATION INQUIRIES
[email protected]
EQUIPMENT
Camera: Sony A7c
Lens: FE24-240mm Lens
Microphone: Rode VideoMic
Editing: Final Cut Pro (by Me)
TIMESTAMPS
00:00 introduction
01:04 friction
02:34 understanding the system
03:32 tracking
04:57 like
06:58 visualisation
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