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how to optimise your discipline and motivation: 5 simple but effective tips

Автор: Adama Lorna

Загружено: 2022-09-11

Просмотров: 7199

Описание: how to optimize your discipline and motivation

WEBSITE:
Beyond the Box Coaching: https://www.adamalorna.com/coaching
1 off Consultation: https://www.adamalorna.com/consulting
Fitness Guide: https://gainswithadama.myshopify.com

WATCH MORE:
from broke to 5 streams of income & $1000s in savings and investments | financial level up
   • How I levelled up financially  

how i changed my life & how you can too | storytime + practical steps and tips    • how i changed my life & how you can too | ...  

how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance
   • how i build & maintain my body | tips for ...  

MY SOCIALS
Instagram: @adamalorna

BUSINESS/ COLLABORATION INQUIRIES
[email protected]

EQUIPMENT
Camera: Sony A7c
Lens: FE24-240mm Lens
Microphone: Rode VideoMic
Editing: Final Cut Pro (by Me)

TIMESTAMPS
00:00 introduction
01:04 friction
02:34 understanding the system
03:32 tracking
04:57 like
06:58 visualisation

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