7 POWERFUL Reasons Of Eating Cherries Every Day

Описание: In today’s video we’ll be discussing 7 health benefits of cherries. From protecting your heart to improving sleep quality. From reducing post-exercise pain to managing arthritis. We’ll be talking about all of these AND more...

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Timestamps:
Intro - 0:00
Protects your heart - 00:29
Loaded with nutrients - 01:36
Antioxidants and anti-inflammatory compounds - 02:41
Improves sleep quality - 03:39
Reduced post-exercise pain - 04:39
Manages symptoms of arthritis and gout - 05:36
Protects you against diabetes - 06:26

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
1. Protects your heart
Many of us enjoy juicy red cherries in the summer. Cherries have two major types: tart and sweet. These red fruits are nutrient-dense and reduce your risk of heart disease. Let me put it to you this way, heart disease is the leading cause of death around the world. In the United States, one person dies of heart disease every 36 seconds. About 1 in every 4 American deaths are due to heart disease.

2. Loaded with nutrients
That’s right! Prepare to get a nutrient overload… Cherries provide fiber, vitamins and minerals. One cup, or about 150 grams of sweet, pitted cherries offer 3 grams of fiber, 18% of your daily vitamin C, and 5% of your daily copper and manganese.

3. Antioxidants and anti-inflammatory compounds
Cherries are a powerhouse of antioxidants! Antioxidants are molecules that protect your body from free radicals. They help fight oxidative stress, and save you from multiple illnesses and premature aging.

4. Improves sleep quality
You may have noticed that whenever you have trouble sleeping, you get pretty cranky. The right quality of sleep is important for your overall health and mood. Poor sleep can make you angry. Not only can this ruin your day, but also affect the lives of people around you.

For more information, please watch the video until the very end.
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