Healthy Coping Skills for Comparison
Автор: Apostolic Christian Counseling - ACCFS
Загружено: 2026-02-24
Просмотров: 1
Описание:
Healthy coping skills can reduce the distress that accompanies comparison. In this video, Kathy Knochel provides some helpful and healthy coping skills that can be helpful when facing comparison.
1. Set healthy limits on technology and social media.
2. Intentionally connect with people, especially those you tend to compare yourself to.
3. Be aware of your thoughts -- pay attention to what you are paying attention to!
4. Practice thankfulness and gratitude for your God-given strengths and abilities.
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#women #teens #bodyimage #comparison #healthycoping #copingskills #christiancounseling
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