The Inner Fitness Conversation with Tina Lifford | Episode 3 | Nic Ashe and Rutina Wesley

Описание: In this three-part limited series, Tina Lifford invites fellow Queen Sugar actors to a heartfelt conversation about life, wellbeing, and staying connected to their inner Self.

In Episode 3, Tina is joined by Rutina Wesley (Nova) and Nic Ashe (Micah) for an unforgettable exchange on reclaiming joy, healing old narratives, and remembering the power within.

Together, they explore what it means to love yourself enough to break cycles, how the stories we tell ourselves can keep us stuck—and how truth, vulnerability, and intentional Self-talk can set us free. From childhood wounds to adult awakening, this episode is a masterclass in emotional strength and grace.

Rutina shares how learning to embrace the way her mind works changed everything. Nic speaks to releasing others from the burden of making him happy. And Tina reminds us that the moment we stop nurturing our Thriving Self, we risk retreating into old habits—and that’s not failure. That’s the surviving self at work.

This episode is for anyone ready to stop abandoning themselves and start choosing their own wholeness.

💬 Leave a comment:
What part of this conversation reminded you of your own growth? We’d love to hear what you’re walking away with.

📖 Get the book:
The Inner Fitness Revolution is available now. Discover the 14 practices for building emotional strength, clarity, and peace from within.
www.theinnerfitnessproject.com/book

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