SOMATIC MEDITATION | Release Anxiety From Your Body

Описание: ► Watch Next: Why Your Anxiety Isn't Going Away:    • Why Your Anxiety Isn't Going Away  

Check out this somatic meditation to release fear and anxiety from the body.

We are living in uncertain times, indeed. With virtually the entire planet experiencing a global pandemic, businesses being shut down, cities and entire countries on lockdown, it's natural that worry and anxiety would set in.

But living in fear is not helpful. And you don't have to let it take over.

Somatic meditation -- at least my version of it -- uses strategies that calm your nerves at the biological level. So, rather than try to control your thoughts which can be like herding squirrels (and yes, I have experience with that -- don't ask), we create calm at the cellular level which automatically soothes your anxious, worried brain.

Watch this video for a full somatic meditation experience. Feel free to share it with anyone that needs this kind of support.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

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