Tech neck Pain reliever exercises by House of Beauty FaceyogabyVibhutiArora
Автор: House of Beauty
Загружено: 2023-04-11
Просмотров: 8330
Описание:
Face yoga by Vibhuti Arora
Long Hours on the screen and bad posture leads to stiffness in the neck known as Tech Neck.
Reduce the stiffness in your neck with the help of this Face Yoga Routine.
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0:00- Introduction
0:30- Take your neck backwards
1:10- Left to Right Movement
1:50- Neck Strengthening
2:18- Pulse
2:50- Strengthening back of the neck
3:10- Strengthening vagus nerve
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