FUELLING STRATEGY for RUNNING THE MARATHON! Training Tips, Tricks & My Experience

Описание: More of a sit-down video today, following loads of questions from you all about how I fuel my marathon training and what advice I can offer on fuelling for longer runs. I'm still learning about what works for me since starting to practise fuelling for the last 3 months or so in this marathon build up, but hopefully my experiences and what I've learned so far will be helpful to you! See some links further down in this description for what gels and drink products I use for fuelling and some other great brands that I know a lot of runners love to use in training and races!

Time stamps:
00:30 Intro
01:47 Why We Need to Fuel
03:17 What I've Learnt
05:16 How to Practise in Training
06:31 Tips & Tricks
08:22 My Marathon Fuelling Strategy

Products I'm using to fuel:
Maurten 320 (drink) https://www.maurten.com/products/drin...
SiS Go Energy Gels https://www.scienceinsport.com/shop-b...
SiS SURGE Caffeine Gels https://www.scienceinsport.com/surge-...

Other Fuelling Brands:
CLIF - https://shop.clifbar.com/collections/...
HIGH5 - https://highfive.co.uk/
GU - https://guenergy.co.uk/
OTE - https://www.otesports.co.uk/
Tailwind - https://www.tailwindnutrition.co.uk/
Veloforte - https://veloforte.com/
VitaSports - https://www.vita-sports.co.uk/

Runners World 2021 Recommends: https://www.runnersworld.com/uk/nutri...

If you enjoyed this video PLEASE do share it with your friends and family or on your social media platforms!!

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  / philybowden  

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Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel

Lastly if you are interested here are product links to all the tech and nutritional products I use. (FYI I get a small percentage of every sale through these links):

My Watch | https://amzn.to/3I6pNjK
My Headphones | https://amzn.to/3NQrt4v
My Sunglasses | ​​https://amzn.to/3pwCcWX
My Protein | https://amzn.to/3skJnnj
My Bottle | https://amzn.to/3BHB5bQ
SiS Hydration tablets | https://amzn.to/36nQfre
SiS Gels | https://amzn.to/3t3ohbW
GoPro Hero8 | https://amzn.to/3qsbTli
Microphone | https://amzn.to/3GTupZd
Tripod | https://amzn.to/3rQg6Ay
The Blood in my veins | https://amzn.to/3t7bXaW

Music:

Sunset Dream – Cheel
YouTube Studio

Song: Sappheiros - Awake
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link:    • Sappheiros - Awake (Vlog No Copyright Music)