Ancient Martial Arts Strength & Conditioning ft. Persian Yoga | Pahlevani & Zurkhaneh Rituals

Описание: Learn how to swing two heavy clubs: https://dutchflowacademy.com/course/h...

Kashi from Persian Yoga has been on my radar for a long time. I'm familiar with the Iranian strength training called Zurkhaneh, but I had not been properly introduced to the art. I had swung Persian Meels before and had done some work on the shena, but I had never used a Kabbadeh or the Persian Sang before. Meeting Kashi twice when visiting Australia was amazing, I learned a lot about the ancient art from Iran and this will help me when I eventually travel to Iran to document the ancient warrior training culture there.

I want to thank Kashi so much for his willingness to share and express his thoughts and knowledge. You can learn more from kashi on his youtube channel: ‪@persianyoga‬ or visit persianyoga.com

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----- Contents of this video -----
00:00 - 06:58 - What is Persian Yoga & Zurkhaneh
06:58 - 10:50 - Traditional Persian Garment
10:50 - 14:23 - Persian Sang Shield
14:23 - 16:58 - Shena Board
16:58 - 19:05 - Stretch & Legs
19:05 - 23:32 - Persian Meels
23:32 - 27:48 - Persian Bow Kabaddeh
27:48 - 28:12 - Rope Climbing
28:12 - 31:02 - My thoughts on the training