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參考資料：
Association for Psychological Science. The liking gap in conversations: Do people like us more than we think?

Manson, M. How to stop caring about what people think.

Mashable. How to stop caring what people think about you.

Psychology Today. All eyes on us: The spotlight effect.

Psychology Today. How not to worry about what others think of you.

The Atlantic. No one cares!

The Cavalier Daily. Overcoming the spotlight effect and living unabashedly.

The Guardian. 'The liberating truth is: They're probably not thinking about you': Oliver Burkeman on how to quit people-pleasing.

Vogue. I asked a neuroscientist how to care less about what others think.