Split Squat with Reactive Neuromuscular Training (RNT)
Автор: ClinicalAthlete
Загружено: 2016-01-14
Просмотров: 10572
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A training tip from ClinicalAthlete Provider Dr. Kevin McGuinness, PT of SMART Therapy in Chevy Chase, MD:
"The cue "knees out" while squatting doesn't work for some. This is particularly true of single leg work. If you were struggling to maintain a good knee position during the step down test yesterday try this variation. The split squat w/ RNT is a great stepping stone between bilateral and unilateral squats that I find particularly helpful after knee scopes, ACL-R, or knee replacement."
Original study:
•http://www.ncbi.nlm.nih.gov/pmc/artic...
Check out more details about Dr. Kevin McGuinness, PT and his clinical practice at: http://www.clinicalathlete.com/kevin-...
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