Learning to Listen to Your Body in Training | Enzoitgoes
Автор: Enzoitgoes | Enzo Marcos
Загружено: 2025-08-20
Просмотров: 138
Описание:
Last weekend I joined a jiu-jitsu competition, trained hard, and pushed through an injury that left me with a rib issue. What I didn’t realize at the time was that ignoring the pain made things worse.
This week’s Wellness Wednesday is a reminder for anyone training hard: listen to your body. Forcing a comeback to prove toughness usually leads to a setback. Recovery and mobility matter more than ego.
I’m back on the mats now and still locked in for my October 1st challenge. Update coming next week
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Enzo Marcos aka Enzoitgoes.
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