Planning for Your Mental Health (3 Ways)

Описание: Try Akiflow, the AI-powered personal productivity tool, today ➡️ https://akiflow.pro/RachelleInTheory

💌 check out my newsletter here ➡️ https://rachelleintheory.com/newsletter

CHAPTERS:

00:00 intro
00:40 the three levels of anxiety
01:45 step 1: getting a handle on the future
07:28 step 2: understanding the past
13:04 step 3: living in the present

📸 Say hi on Instagram ➡️   / rachelleintheory  

This video is sponsored by Akiflow.