VitamiNS in Apple 🍎.
Автор: Health Natural Foods
Загружено: 2023-10-10
Просмотров: 4231
Описание:
Vitamins are very important for human health because vitamins are important for various processes and systems of the body
1. Vitamin B5 (Pantothenic Acid): The need for this vitamin increases quickly and seasonally and with its help carbohydrates are converted into energy.
2. Vitamin B6 (Pyridoxine): This vitamin helps in the metabolism of proteins and also improves the health of neurons.
3. Vitamin B7 (Biotin): This vitamin is needed for the health of hair, skin, and nails and has an important role.
4. Vitamin B9 (Folate): It plays an important role in the formation of blood and is also necessary for the birth of children.
5. Vitamin B12 (Cobalamin): This vitamin helps in blood formation and also improves the health of the nervous system.
These vitamins are important in the thick ratio of nutrients to function properly in various processes of the human body. Their deficiency can lead to various diseases, so it is important to maintain their deficiency by consuming the right diet and the world's dietary supplements.
#vitamin #food #health #healthy #nutritionfacts #bones
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