🎙️ How to Rebuild Momentum Without Burning Yourself the F Out | empowerHER

Описание: If you’re feeling that new-year hype (or coming back from a pause, pivot, or confusing season)… this episode is for you.

Because momentum is powerful — but going from 0 to 100 is the fastest way to burn out, hate your goals, and want to burn it all down.

In this episode, I’m sharing how to rebuild momentum in a way that still lets you feel grounded, present, and excited — not chaotic. I’m also giving you a peek into what this looks like in my real life right now (toddler mom, first trimester, switching career paths, studying for my real estate exam, building a property from the ground up, and relaunching the podcast 😅).

We talk about:

Why direction matters more than speed

How to set goals that match your season of life

Choosing a 30–60 day main focus

Deciding what you’re NOT doing right now

Using energy as your compass (“expand or drain?”)

Making your goals more fun so you stay consistent

Why white space is strategy, not laziness

The truth: you’re not starting from scratch — you’re starting from experience

If this resonated, like the video, subscribe, and share it with a friend who needs it 🤍
And DM me your 2026 goals — I’m cheering you on.