29 table tennis shadow training ideas + FREE workout sessions

Описание: Join my online table tennis academy: https://www.tomsttacademy.com/
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In this video I share 29 shadow practice exercises you can do in your home.

Shadow practice is a great way of exercising and developing your technique. You don't need any equipment - you just practice the movements of table tennis shots - drives, loops, chops, flicks, smashes.

You can use the shadow practice ideas in this video to create your own exercise routine. Even 5-10 minutes a day can make a difference to your fitness and technique.

** FREE Workouts **

If you would like more guidance, you can watch my 30 minute workout sessions, which I recorded earlier in the year. These are free to access. There is a mixture of exercises and coaching tips to help develop your game.

Workout 1:    • TT Workout 1  
Workout 2:    • TT Workout 2  
Workout 3:    • TT Workout 3  
Workout 4:    • TT Workout 4  
Workout 5:    • TT Workout 5  
Workout 6:    • TT Workout 6  
Workout 7:    • TT Workout 7  

BUY MY BOOK: https://www.tabletenniscoach.me.uk/sp...

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This video is brought to you in partnership with Bribar Table Tennis https://bribartt.co.uk/?ref=8204

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** Music **

Thank you to Martin John for providing the music to this video.

The two song used were "If you need" and "For Tomorrow" from the album "Electrojoy". You can listen to this album on:

YouTube Music:    • Album - Electrojoy  

Spotify: https://open.spotify.com/album/3vyk0P...

And here is Martin John's website: http://www.martinjohnmusic.co.uk/

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WANT TO IMPROVE AT TABLE TENNIS?

If you are serious about improving your table tennis skills, I recommend you join Tom’s TT Academy: https://www.tomsttacademy.com/

In my online academy, you will get access to a wide range of coaching content, including:

in-depth courses
training drills
video analysis
fitness videos
robot training videos
member discussions
analysis of pro games
skill challenges
and lot’s more!

You can access all this content for less than £1 per week. New content is added every week. Join hundreds of table tennis players around the world today at https://www.tomsttacademy.com/