The Desiring Wellness Hour | Cultivating Self-Compassion | January 31, 2026
Автор: Faith Christian Assembly
Загружено: 2026-02-01
Просмотров: 76
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Many of us extend grace to others but struggle to offer that same kindness to ourselves. In this session, Dr. DeVonne Allen explores how self-compassion supports emotional health, resilience, and spiritual growth—especially during seasons of stress, disappointment, or emotional overwhelm.
In this live session, you’ll learn:
What self-compassion is (and what it is not)
How faith and self-compassion can work together
Practical tools to reduce self-criticism and emotional exhaustion
Ways to create space for reflection, renewal, and emotional wellness
Whether you’re feeling overwhelmed or simply longing for a healthier way to relate to yourself, this space is for you.
💗 Come as you are. Be kind to yourself.
Cultivating Self-Compassion Workbook https://drive.google.com/file/d/1Bzmn...
BioPsychoSocial-Spiritual Worksheet https://drive.google.com/file/d/1XY4w...
Emergency crisis helpline: https://docs.google.com/document/d/1r...
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