The Sunday Reset Routine That Saves 10+ Hours Every Week

Описание: It's Sunday night and you have NO idea what's due tomorrow. Sound familiar?
I used to panic every single week until I found this 90-minute Sunday routine that completely changed how I approach school. No more last-minute cramming. No more forgotten assignments. No more burnout by Wednesday.
In this video, I'm breaking down the exact 5-step system I use every Sunday to plan my entire week, reduce stress, and actually have time for life outside of school.
🎯 WHAT YOU'LL LEARN:

How to brain dump everything without feeling overwhelmed
The 3-category system that eliminates decision fatigue
Time blocking secrets that actually work for students
Why scheduling rest is MORE important than scheduling work
How to prep your space so starting work feels effortless

⏰ TIMESTAMPS:
00:00 – Sunday night panic (Hook)
00:25 – Why students fall behind (Problem setup)
01:15 – Step 1: Brain dump everything
03:00 – Step 2: Categorize & prioritize (Must / Should / Could)
05:15 – Step 3: Time-block your entire week
08:30 – Step 4: Prep your environment
10:00 – Step 5: Mental reset & real rest
11:15 – “I don’t have time for this” (Addressing doubts)
12:30 – Full Sunday Reset recap
13:30 – Encouragement & mindset shift
14:15 – Call to action
15:00 – End
📌 KEY TAKEAWAY:
This routine doesn't cost you time—it BUYS it back. Those 90 minutes on Sunday save you 10+ hours of stress, procrastination, and scrambling during the week.
💡 TOOLS I MENTION:

Google Calendar (free)
Any notes app (I use Apple Notes)
Physical planner (optional)

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