Sharing my acne story.

Описание: So I had an acne outbreak in july, last year.
Something similar had happened to me around myNEET exam in 2018, back then it made me really insecure. I thought my skin would never go back to being normal and clear again. (I did use a cream prescribed by my physician back then).

This time as unreal as it may sound, no I wasn't much insecure about my appearance but yes i was seriously concerned about what's been going wrong in my body.
So here's the thing. After having become the student of naturopathy. As i learned, i started looking at the body as whole. You see all the body organs and parts are interdependent on each other. One affects the other.

I really felt that my gut needed healing and my body too has been asking for space to do the repair. I cut down on packaged food completely, cut off all kind of spices and sugar from my diet, became more physically active for a month or two. Improved my sleep
cycle, focused on my mental health as i was going through a rough phase.

In the process, no i haven't used any skin care
products. I even stopped using my face wash and just gave my body a chance to do it naturally. I really was determined to experiment and put in use all the theories that i learned in naturopathy.

Find out on our insta page what i ate. ​⁠‪@atman.naturopathy‬