How to handle your Emotions - Stress, Anxiety, Fear? By Capt. Joseph Pinto

Описание: Captain Joseph Pinto is explaining How to handle your Emotions (Stress, fear, anxiety) by Identifying the problem, breathing techniques and positive affirmations..
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts. Whether or not you have a diagnosed panic disorder, it's easy to get distracted by negativity and fears that can lead to a downward spiral of emotions.
In order to move forward, it's important to swap negativity with rational, positive thoughts, positive affirmations and a few breathing techniques and meditation techniques. This shift can come to you more easily and automatically with practice, eventually shaping new thinking habits and strides toward recovery.

Identify and Stop Negative Thoughts
Positive Affirmations
Breathing Exercises

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#health&wellness #Healthyliving #goodhealth # Healthylifestyle #howtobefit
May be you will find a few learning from this video which you can apply in your life.. Stay positive, Stay happy, Stay blessed
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